Welcome

Therapy for Teens, Parents & Adults in Washington State

Therapy with me

My approach is grounded in psychodynamic and systems perspectives, emphasizing the therapeutic relationship and how patterns show up in the room. I integrate practical skills, somatic work, and education as helpful, tailoring my approach to each person’s needs. Therapy can be a place to slow down, make sense of recurring patterns, and build more choice, flexibility, and authenticity in how you respond to life.

Who I work with

I work with individuals, couples, and families (ages 10+) on a range of challenges, including:

Emotion & Mood

• Anxiety, depression, bipolar disorder, or irritability

• Intense or rapidly shifting emotions

• Low self-esteem or perfectionism

• Suicidal thoughts or self-harm behaviors

• Experiences related to neurodivergence, including burnout and masking

Relationships & Family

• Communication or connection difficulties

• Codependency, boundary, or attachment challenges

• Family-of-origin issues

• Couples or family conflict

Trauma & Stress

• Complex PTSD, Borderline Personality Disorder (BPD), relational or developmental trauma

• Periods of transition or major life change

• Identity shifts, grief, or loss

• General and chronic stress, burnout, or overwhelm

Behavioral & Substance

• Substance or alcohol use and recovery

• Emotional or regulation challenges in children

Parenting & Caregiver Support

• Including foster, adoptive, and kinship families